Preparing Your Feet For A Machu Picchu Hike

1 November 2017
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A hike to the stunning 15th-century Inca citadel known as Machu Picchu is on the bucket list for many adventurers. And it truly is a once-in-a-lifetime journey that will take you through a variety of terrain and ecosystems. This hike, though, is not an easy jaunt. For example, some of your trail choices to get to Machu Picchu will take you to elevations that could cause you to become ill with altitude sickness. Read More 

Nail Removal Surgery Might Be The Solution For Your Ingrown Toenail – Here’s How It Works

28 July 2017
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Ingrown toenails are fairly common, and if they are mild, they can often be treated with home remedies such as placing gauze under the nail to lift it or soaking your toe in mineral salts. Occasionally, an ingrown toenail becomes infected, or it wedges deeply into the skin. You might also be bothered with frequent ingrown toenails that cause scarring and damage to your toe or nail bed. In these cases, surgery might be necessary for complete treatment and pain relief. Read More 

Tips To Reduce Swelling And Discomfort In The Heel Area

23 June 2017
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If you are a professional tap dancer and have been teaching a dance class that has resulted in being on your feet for several hours each day and have been experiencing moderate heel pain, the following tips will assist with reducing swelling and discomfort in the heel area.  Foot Soak Fill a shallow basin with water. Sprinkle a small amount of epsom salt or aromatic bath salt into the water. Use a spoon to stir the salt until it dissolves. Read More 

Three Reasons Not To Let A Broken Toe Go Untreated

9 March 2017
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If you injured your toe and it is now bruised and very painful, there is a good chance that it is broken. Your first reaction may be to wrap it up and wait for it to get better on its own. After all, it is just a toe -- right? Actually, this is not the best approach. While a broken toe may not be as serious an injury as a broken arm or leg, you really do still need to have it treated. Read More 

Genetically Predisposed To Ingrown Toenails? Follow These Preventative Tips

28 February 2017
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Does your mother or father have ingrown toenails? You may be genetically predisposed to the condition, too, due to the shape of your toes and toenails. However, this genetic predisposition does not necessarily mean you will develop ingrown nails -- just that you're more likely to. If you follow these tips, you'll minimize your risk of developing them. Trim your nails straight across When you cut your toenails -- which you should do at least every two weeks, if not more often -- make sure you are cutting straight across the nail. Read More