Your toenails are probably not anything you think about constantly, but when it's time to put on a pair of sandals and you see that your toenails are turning grey, it can be unsightly and make you not want to wear sandals. The grey discoloration of your toenails may be caused by foot fungus. If the fungus is in your nails, it is going to discolor your nails. They may be grey, or they could also be green-colored as well.
As an athlete, it can be easy to focus on aspects of your health such as eating well or taking care of your major muscle groups, such as your legs. One area of your health that may be overlooked is your feet. Your feet are what allow you to really stay active and deserve to be looked after.
Always Wear the Right Shoes for Your Sport
You should always wear the right shoes for your sport.
Foot rashes are fairly common since your feet are often moist all day and irritated by socks and shoes. You might get a rash by contacting poison ivy while walking barefoot, or you might pick up a fungal infection, or have a medical condition. If you develop a rash that hurts, bleeds, or itches intensely, then you should see a foot doctor for treatment. Here are some things that might help a foot rash.
If your heels are causing a lot of pain, you might have plantar fasciitis. Plantar fasciitis can affect both feet at the same time and make your life miserable. However, there are several causes of heel pain and they present their symptoms in different ways, so seeing a podiatrist to get a diagnosis is the first step in finding the right treatment for your condition. Here are some signs your heel pain might be plantar fasciitis and some things you can do to help the pain.
If your ankle suddenly looks bruised and swollen, you might think you broke it. Although bone fractures could cause your ankle to look bruised and swollen, the peroneal tendons in your ankles may be inflamed instead. Learn more about the inflammation in your peroneal tendons and how to treat it below.
What Are Peroneal Tendons?
Peroneal tendons connect the bones in your feet and ankles to the muscles in your calves.